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Health is a state of complete physical, mental, and social well-being and
not merely the absence of disease or infirmity.

In the 31st edition of the RHealth Beat magazine,
we discuss the relationship between nutrition and health
and making the right food choices to ensure the best life possible.

Count your calories!

The key to a balanced diet is
sufficient calorie intake

  • Age
  • Years-old
  • Gender
  • Height
  • Feet
  • Inches
  • Weight
  • KG
  • BMR
  • Calories/day

Your cravings have a deeper meaning

  • Salty
    Your body is lacking chloride, zinc and silicon
  • Sugar
    Your body is lacking chromium, sulfur and carbon
  • Simple Carbohydrates
    Your body is lacking nitrogen, carbohydrates and sugar
  • Chocolate
    Your body is lacking magnesium
  • Oily foods
    Your body is lacking calcium
  • Caffeine
    Your body is lacking iron, vitamin C and salt

What type of food are you craving?

Here’s a sneak peek at the articles

Food as medicine

“Food is Medicine” is a term which was originally coined by Hippocrates, the father of Western medicine; it was his belief that eating wholesome food is the basis for good health.

Nutrition rules that will fuel your workouts

The human body is one of the most complex & advanced machines to be found on Earth. For it to function the right way, what we eat and drink is fuel. Understand how a balanced meal can enhance athletic output in the RHealth Beat magazine

How technology is changing our food

With the importance we place on food, it’s no surprise technology has taken an interest in the industry & changed the way we grow our food & get them on plates. From 3D printing foods to agricultural drones reducing food waste- find all this & much more in the RHealth Beat magazine!.